Strength Training
Strength training involves the use external resistances to build an athletes stabilization, endurance, strength, and power to improve athletic performance. Athletes can benefit from customized strength training programs designed by Bre to enhance performance during different parts of the sport specific season.
12 Session Package for 1 Month for $540.
If you are an athlete looking to enhance your performance schedule your FREE 30-Minute Consultation and specify strength training.
$45.00/Session
Personal Training
Personal training sessions are specifically tailored for individuals from all walks of life. Bre is a dedicated trainer, she collaborates with each client to enhance their physical wellness and fitness levels through personalized one-on-one sessions. She acknowledges that everyone embarks on their journey from a unique starting point and is committed to guiding and supporting individuals to achieve their desired fitness and health goals.
12 Session Package for 1 Month for $540.
If you are apart of the general population looking to improve your quality of life schedule your FREE 30-Minute Consultation and specify personal training.
$45.00/Session